[vc_row full_width=»stretch_row» css=».vc_custom_1601882448644{background-color: #f4f4f4 !important;}» el_id=»wrapper_nota»][vc_column][vc_row_inner el_id=»titulo»][vc_column_inner width=»1/2″][vc_column_text] ¿Qué comer para mejorar tu rendimiento deportivo? [/vc_column_text][/vc_column_inner][vc_column_inner width=»1/2″][ult_buttons btn_title=»Regresar» btn_link=»url:https%3A%2F%2Ffitsoul.com.mx%2Fblog%2F|title:Blog» btn_size=»ubtn-custom» btn_width=»200″ btn_height=»50″ btn_title_color=»#2d3236″ btn_bg_color=»#f4f4f4″ btn_bg_color_hover=»#f4f4f4″ btn_title_color_hover=»#30316a» icon=»Defaults-arrow-circle-o-down» icon_size=»32″ icon_color=»#30316a» btn_icon_pos=»ubtn-sep-icon-at-left» btn_font_size=»desktop:21px;» btn_line_height=»desktop:21px;»][/vc_column_inner][/vc_row_inner][vc_single_image image=»1352″ img_size=»full» alignment=»center»][composer_post_share share=»facebook,twitter,pinterest» el_class=»compartir»][vc_column_text]Una correcta alimentación es la base para mejorar tu rendimiento deportivo, por lo que llevar una dieta completa y […]
[vc_row full_width=»stretch_row» css=».vc_custom_1601882448644{background-color: #f4f4f4 !important;}» el_id=»wrapper_nota»][vc_column][vc_row_inner el_id=»titulo»][vc_column_inner width=»1/2″][vc_column_text] ¿Para qué sirven los antioxidantes? [/vc_column_text][/vc_column_inner][vc_column_inner width=»1/2″][ult_buttons btn_title=»Regresar» btn_link=»url:https%3A%2F%2Ffitsoul.com.mx%2Fblog%2F|title:Blog» btn_size=»ubtn-custom» btn_width=»200″ btn_height=»50″ btn_title_color=»#2d3236″ btn_bg_color=»#f4f4f4″ btn_bg_color_hover=»#f4f4f4″ btn_title_color_hover=»#30316a» icon=»Defaults-arrow-circle-o-down» icon_size=»32″ icon_color=»#30316a» btn_icon_pos=»ubtn-sep-icon-at-left» btn_font_size=»desktop:21px;» btn_line_height=»desktop:21px;»][/vc_column_inner][/vc_row_inner][vc_single_image image=»1345″ img_size=»full» alignment=»center»][composer_post_share share=»facebook,twitter,pinterest» el_class=»compartir»][vc_column_text]Mucho se ha hablado sobre los antioxidantes y los beneficios que aporta a la salud, incluso, los especialistas recetan ciertos alimentos ricos […]
[vc_row full_width=»stretch_row» css=».vc_custom_1601882448644{background-color: #f4f4f4 !important;}» el_id=»wrapper_nota»][vc_column][vc_row_inner el_id=»titulo»][vc_column_inner width=»1/2″][vc_column_text] Fortalece tus músculos respiratorios y mejora tu resistencia [/vc_column_text][/vc_column_inner][vc_column_inner width=»1/2″][ult_buttons btn_title=»Regresar» btn_link=»url:https%3A%2F%2Ffitsoul.com.mx%2Fblog%2F|title:Blog» btn_size=»ubtn-custom» btn_width=»200″ btn_height=»50″ btn_title_color=»#2d3236″ btn_bg_color=»#f4f4f4″ btn_bg_color_hover=»#f4f4f4″ btn_title_color_hover=»#30316a» icon=»Defaults-arrow-circle-o-down» icon_size=»32″ icon_color=»#30316a» btn_icon_pos=»ubtn-sep-icon-at-left» btn_font_size=»desktop:21px;» btn_line_height=»desktop:21px;»][/vc_column_inner][/vc_row_inner][vc_single_image image=»1332″ img_size=»full» alignment=»center»][composer_post_share share=»facebook,twitter,pinterest» el_class=»compartir»][vc_column_text]Está demostrado que la fatiga o el poco desarrollo de los músculos respiratorios perjudica el rendimiento en deportes […]
[vc_row full_width=»stretch_row» css=».vc_custom_1601882448644{background-color: #f4f4f4 !important;}» el_id=»wrapper_nota»][vc_column][vc_row_inner el_id=»titulo»][vc_column_inner width=»1/2″][vc_column_text] Alimentos saludables para levantar el ánimo [/vc_column_text][/vc_column_inner][vc_column_inner width=»1/2″][ult_buttons btn_title=»Regresar» btn_link=»url:https%3A%2F%2Ffitsoul.com.mx%2Fblog%2F|title:Blog» btn_size=»ubtn-custom» btn_width=»200″ btn_height=»50″ btn_title_color=»#2d3236″ btn_bg_color=»#f4f4f4″ btn_bg_color_hover=»#f4f4f4″ btn_title_color_hover=»#30316a» icon=»Defaults-arrow-circle-o-down» icon_size=»32″ icon_color=»#30316a» btn_icon_pos=»ubtn-sep-icon-at-left» btn_font_size=»desktop:21px;» btn_line_height=»desktop:21px;»][/vc_column_inner][/vc_row_inner][vc_single_image image=»1187″ img_size=»full» alignment=»center»][composer_post_share share=»facebook,twitter,pinterest» el_class=»compartir»][vc_column_text]Existen alimentos que ayudan a mejorar nuestro estado de ánimo, mientras que hay otros que causan efectos negativos en nuestro […]
[vc_row full_width=»stretch_row» css=».vc_custom_1601882448644{background-color: #f4f4f4 !important;}» el_id=»wrapper_nota»][vc_column][vc_row_inner el_id=»titulo»][vc_column_inner width=»1/2″][vc_column_text] ¿Cuántos carbohidratos debe comer una persona normal? [/vc_column_text][/vc_column_inner][vc_column_inner width=»1/2″][ult_buttons btn_title=»Regresar» btn_link=»url:https%3A%2F%2Ffitsoul.com.mx%2Fblog%2F|title:Blog» btn_size=»ubtn-custom» btn_width=»200″ btn_height=»50″ btn_title_color=»#2d3236″ btn_bg_color=»#f4f4f4″ btn_bg_color_hover=»#f4f4f4″ btn_title_color_hover=»#30316a» icon=»Defaults-arrow-circle-o-down» icon_size=»32″ icon_color=»#30316a» btn_icon_pos=»ubtn-sep-icon-at-left» btn_font_size=»desktop:21px;» btn_line_height=»desktop:21px;»][/vc_column_inner][/vc_row_inner][vc_single_image image=»1120″ img_size=»full» alignment=»center»][composer_post_share share=»facebook,twitter,pinterest» el_class=»compartir»][vc_column_text]Contar los carbohidratos es una técnica de planificación de comidas para controlar el nivel de glucosa en sangre. […]
[vc_row full_width=»stretch_row» css=».vc_custom_1601882448644{background-color: #f4f4f4 !important;}» el_id=»wrapper_nota»][vc_column][vc_row_inner el_id=»titulo»][vc_column_inner width=»1/2″][vc_column_text] ¿Cuándo es preocupante la pérdida de peso? [/vc_column_text][/vc_column_inner][vc_column_inner width=»1/2″][ult_buttons btn_title=»Regresar» btn_link=»url:https%3A%2F%2Ffitsoul.com.mx%2Fblog%2F|title:Blog» btn_size=»ubtn-custom» btn_width=»200″ btn_height=»50″ btn_title_color=»#2d3236″ btn_bg_color=»#f4f4f4″ btn_bg_color_hover=»#f4f4f4″ btn_title_color_hover=»#30316a» icon=»Defaults-arrow-circle-o-down» icon_size=»32″ icon_color=»#30316a» btn_icon_pos=»ubtn-sep-icon-at-left» btn_font_size=»desktop:21px;» btn_line_height=»desktop:21px;»][/vc_column_inner][/vc_row_inner][vc_single_image image=»1018″ img_size=»full» alignment=»center»][composer_post_share share=»facebook,twitter,pinterest» el_class=»compartir»][vc_column_text]¿Estás perdiendo peso sin desearlo y no sabes por qué? La pérdida de peso involuntaria te puede estar alertando […]
[vc_row][vc_column][/vc_column][/vc_row][vc_row full_width=»stretch_row» css=».vc_custom_1601882448644{background-color: #f4f4f4 !important;}» el_id=»wrapper_nota»][vc_column][vc_row_inner el_id=»titulo»][vc_column_inner width=»1/2″][vc_column_text] ¿Cuál es la mejor proteína? [/vc_column_text][/vc_column_inner][vc_column_inner width=»1/2″][ult_buttons btn_title=»Regresar» btn_link=»url:https%3A%2F%2Ffitsoul.com.mx%2Fblog%2F|title:Blog» btn_size=»ubtn-custom» btn_width=»200″ btn_height=»50″ btn_title_color=»#2d3236″ btn_bg_color=»#f4f4f4″ btn_bg_color_hover=»#f4f4f4″ btn_title_color_hover=»#30316a» icon=»Defaults-arrow-circle-o-down» icon_size=»32″ icon_color=»#30316a» btn_icon_pos=»ubtn-sep-icon-at-left» btn_font_size=»desktop:21px;» btn_line_height=»desktop:21px;»][/vc_column_inner][/vc_row_inner][vc_single_image image=»944″ img_size=»full» alignment=»center»][composer_post_share share=»facebook,twitter,pinterest» el_class=»compartir»][vc_wp_text title=»Información de Consumo»] Recomendaciones de Consumo de Proteína Atletas 1.2 a 2.0 gramos por kilogramo de peso corporal por día. […]
[vc_row full_width=»stretch_row» css=».vc_custom_1601882448644{background-color: #f4f4f4 !important;}» el_id=»wrapper_nota»][vc_column][vc_row_inner el_id=»titulo»][vc_column_inner width=»1/2″][vc_column_text] ¿Qué vitaminas aumentan la masa muscular? [/vc_column_text][/vc_column_inner][vc_column_inner width=»1/2″][ult_buttons btn_title=»Regresar» btn_link=»url:https%3A%2F%2Ffitsoul.com.mx%2Fblog%2F|title:Blog» btn_size=»ubtn-custom» btn_width=»200″ btn_height=»50″ btn_title_color=»#2d3236″ btn_bg_color=»#f4f4f4″ btn_bg_color_hover=»#f4f4f4″ btn_title_color_hover=»#30316a» icon=»Defaults-arrow-circle-o-down» icon_size=»32″ icon_color=»#30316a» btn_icon_pos=»ubtn-sep-icon-at-left» btn_font_size=»desktop:21px;» btn_line_height=»desktop:21px;»][/vc_column_inner][/vc_row_inner][vc_single_image image=»878″ img_size=»full» alignment=»center»][composer_post_share share=»facebook,twitter,pinterest» el_class=»compartir»][vc_column_text]Cuando se tiene el objetivo de aumentar masa muscular, se piensa rápidamente en ingerir proteínas e hidratos a la dieta, […]
[vc_row full_width=»stretch_row» css=».vc_custom_1601882448644{background-color: #f4f4f4 !important;}» el_id=»wrapper_nota»][vc_column][vc_row_inner el_id=»titulo»][vc_column_inner width=»1/2″][vc_column_text] ¿Cómo puedo saber si mi metabolismo es rápido o lento? [/vc_column_text][/vc_column_inner][vc_column_inner width=»1/2″][ult_buttons btn_title=»Regresar» btn_link=»url:https%3A%2F%2Ffitsoul.com.mx%2Fblog%2F|title:Blog» btn_size=»ubtn-custom» btn_width=»200″ btn_height=»50″ btn_title_color=»#2d3236″ btn_bg_color=»#f4f4f4″ btn_bg_color_hover=»#f4f4f4″ btn_title_color_hover=»#30316a» icon=»Defaults-arrow-circle-o-down» icon_size=»32″ icon_color=»#30316a» btn_icon_pos=»ubtn-sep-icon-at-left» btn_font_size=»desktop:21px;» btn_line_height=»desktop:21px;»][/vc_column_inner][/vc_row_inner][vc_single_image image=»864″ img_size=»full» alignment=»center»][composer_post_share share=»facebook,twitter,pinterest» el_class=»compartir»][vc_column_text]El metabolismo es el conjunto de reacciones químicas que ocurren en las células del cuerpo, aquellas […]
[vc_row full_width=»stretch_row» css=».vc_custom_1601882448644{background-color: #f4f4f4 !important;}» el_id=»wrapper_nota»][vc_column][vc_row_inner el_id=»titulo»][vc_column_inner width=»1/2″][vc_column_text] ¿Qué enfermedades causan pérdida de masa muscular? [/vc_column_text][/vc_column_inner][vc_column_inner width=»1/2″][ult_buttons btn_title=»Regresar» btn_link=»url:https%3A%2F%2Ffitsoul.com.mx%2Fblog%2F|title:Blog» btn_size=»ubtn-custom» btn_width=»200″ btn_height=»50″ btn_title_color=»#2d3236″ btn_bg_color=»#f4f4f4″ btn_bg_color_hover=»#f4f4f4″ btn_title_color_hover=»#30316a» icon=»Defaults-arrow-circle-o-down» icon_size=»32″ icon_color=»#30316a» btn_icon_pos=»ubtn-sep-icon-at-left» btn_font_size=»desktop:21px;» btn_line_height=»desktop:21px;»][/vc_column_inner][/vc_row_inner][vc_single_image image=»859″ img_size=»full» alignment=»center»][composer_post_share share=»facebook,twitter,pinterest» el_class=»compartir»][vc_column_text]Hay enfermedades que ocasionan la pérdida de masa muscular, complicando así la movilidad y la funcionalidad física de la […]
