[vc_row full_width=»stretch_row» css=».vc_custom_1601882448644{background-color: #f4f4f4 !important;}» el_id=»wrapper_nota»][vc_column][vc_row_inner el_id=»titulo»][vc_column_inner width=»1/2″][vc_column_text] ¿Cuántos carbohidratos debo consumir si voy al Gimnasio? [/vc_column_text][/vc_column_inner][vc_column_inner width=»1/2″][ult_buttons btn_title=»Regresar» btn_link=»url:https%3A%2F%2Ffitsoul.com.mx%2Fblog%2F|title:Blog» btn_size=»ubtn-custom» btn_width=»200″ btn_height=»50″ btn_title_color=»#2d3236″ btn_bg_color=»#f4f4f4″ btn_bg_color_hover=»#f4f4f4″ btn_title_color_hover=»#30316a» icon=»Defaults-arrow-circle-o-down» icon_size=»32″ icon_color=»#30316a» btn_icon_pos=»ubtn-sep-icon-at-left» btn_font_size=»desktop:21px;» btn_line_height=»desktop:21px;»][/vc_column_inner][/vc_row_inner][vc_single_image image=»852″ img_size=»full» alignment=»center»][composer_post_share share=»facebook,twitter,pinterest» el_class=»compartir»][vc_column_text]Los carbohidratos, las proteínas y ciertos ácidos grasos son fundamentales en la alimentación de toda persona, de hecho, son […]
[vc_row full_width=»stretch_row» css=».vc_custom_1601882448644{background-color: #f4f4f4 !important;}» el_id=»wrapper_nota»][vc_column][vc_row_inner el_id=»titulo»][vc_column_inner width=»1/2″][vc_column_text] ¿Cuánto tiempo hay que dejar descansar los músculos? [/vc_column_text][/vc_column_inner][vc_column_inner width=»1/2″][ult_buttons btn_title=»Regresar» btn_link=»url:https%3A%2F%2Ffitsoul.com.mx%2Fblog%2F|title:Blog» btn_size=»ubtn-custom» btn_width=»200″ btn_height=»50″ btn_title_color=»#2d3236″ btn_bg_color=»#f4f4f4″ btn_bg_color_hover=»#f4f4f4″ btn_title_color_hover=»#30316a» icon=»Defaults-arrow-circle-o-down» icon_size=»32″ icon_color=»#30316a» btn_icon_pos=»ubtn-sep-icon-at-left» btn_font_size=»desktop:21px;» btn_line_height=»desktop:21px;»][/vc_column_inner][/vc_row_inner][vc_single_image image=»837″ img_size=»full» alignment=»center»][composer_post_share share=»facebook,twitter,pinterest» el_class=»compartir»][vc_column_text]El descanso muscular es igual de importante que el entrenamiento. Si no descansas lo suficiente o lo haces […]
[vc_row full_width=»stretch_row» css=».vc_custom_1601882448644{background-color: #f4f4f4 !important;}» el_id=»wrapper_nota»][vc_column][vc_row_inner el_id=»titulo»][vc_column_inner width=»1/2″][vc_column_text] ¿Por qué se pierde peso con la diabetes? [/vc_column_text][/vc_column_inner][vc_column_inner width=»1/2″][ult_buttons btn_title=»Regresar» btn_link=»url:https%3A%2F%2Ffitsoul.com.mx%2Fblog%2F|title:Blog» btn_size=»ubtn-custom» btn_width=»200″ btn_height=»50″ btn_title_color=»#2d3236″ btn_bg_color=»#f4f4f4″ btn_bg_color_hover=»#f4f4f4″ btn_title_color_hover=»#30316a» icon=»Defaults-arrow-circle-o-down» icon_size=»32″ icon_color=»#30316a» btn_icon_pos=»ubtn-sep-icon-at-left» btn_font_size=»desktop:21px;» btn_line_height=»desktop:21px;»][/vc_column_inner][/vc_row_inner][vc_single_image image=»787″ img_size=»full» alignment=»center»][composer_post_share share=»facebook,twitter,pinterest» el_class=»compartir»][vc_column_text]Una de las preguntas más frecuentes relacionadas a la Diabetes es: ¿por qué las personas con diabetes tienden […]
[vc_row full_width=»stretch_row» css=».vc_custom_1601882448644{background-color: #f4f4f4 !important;}» el_id=»wrapper_nota»][vc_column][vc_row_inner el_id=»titulo»][vc_column_inner width=»1/2″][vc_column_text] ¿Qué alimentos debo comer para ganar masa muscular? [/vc_column_text][/vc_column_inner][vc_column_inner width=»1/2″][ult_buttons btn_title=»Regresar» btn_link=»url:https%3A%2F%2Ffitsoul.com.mx%2Fblog%2F|title:Blog» btn_size=»ubtn-custom» btn_width=»200″ btn_height=»50″ btn_title_color=»#2d3236″ btn_bg_color=»#f4f4f4″ btn_bg_color_hover=»#f4f4f4″ btn_title_color_hover=»#30316a» icon=»Defaults-arrow-circle-o-down» icon_size=»32″ icon_color=»#30316a» btn_icon_pos=»ubtn-sep-icon-at-left» btn_font_size=»desktop:21px;» btn_line_height=»desktop:21px;»][/vc_column_inner][/vc_row_inner][vc_single_image image=»728″ img_size=»full» alignment=»center»][composer_post_share share=»facebook,twitter,pinterest» el_class=»compartir»][vc_column_text]La alimentación que llevas es uno de los factores determinantes a la hora de ganar masa muscular. […]
[vc_row full_width=»stretch_row» css=».vc_custom_1601882448644{background-color: #f4f4f4 !important;}» el_id=»wrapper_nota»][vc_column][vc_row_inner el_id=»titulo»][vc_column_inner width=»1/2″][vc_column_text] Como Tomar Proteina Whey [/vc_column_text][/vc_column_inner][vc_column_inner width=»1/2″][ult_buttons btn_title=»Regresar» btn_link=»url:https%3A%2F%2Ffitsoul.com.mx%2Fblog%2F|title:Blog» btn_size=»ubtn-custom» btn_width=»200″ btn_height=»50″ btn_title_color=»#2d3236″ btn_bg_color=»#f4f4f4″ btn_bg_color_hover=»#f4f4f4″ btn_title_color_hover=»#30316a» icon=»Defaults-arrow-circle-o-down» icon_size=»32″ icon_color=»#30316a» btn_icon_pos=»ubtn-sep-icon-at-left» btn_font_size=»desktop:21px;» btn_line_height=»desktop:21px;»][/vc_column_inner][/vc_row_inner][vc_single_image image=»722″ img_size=»full» alignment=»center»][composer_post_share share=»facebook,twitter,pinterest» el_class=»compartir»][vc_wp_text] Guía para Tomar Proteína Whey Momento del Día Dosis Recomendada Consejos Adicionales Pre-Entrenamiento 20-25g Tomar 30 minutos antes del entrenamiento […]
[vc_row full_width=»stretch_row» css=».vc_custom_1601882448644{background-color: #f4f4f4 !important;}» el_id=»wrapper_nota»][vc_column][vc_row_inner el_id=»titulo»][vc_column_inner width=»1/2″][vc_column_text] ¿Cómo saber si se está perdiendo masa muscular? [/vc_column_text][/vc_column_inner][vc_column_inner width=»1/2″][ult_buttons btn_title=»Regresar» btn_link=»url:https%3A%2F%2Ffitsoul.com.mx%2Fblog%2F|title:Blog» btn_size=»ubtn-custom» btn_width=»200″ btn_height=»50″ btn_title_color=»#2d3236″ btn_bg_color=»#f4f4f4″ btn_bg_color_hover=»#f4f4f4″ btn_title_color_hover=»#30316a» icon=»Defaults-arrow-circle-o-down» icon_size=»32″ icon_color=»#30316a» btn_icon_pos=»ubtn-sep-icon-at-left» btn_font_size=»desktop:21px;» btn_line_height=»desktop:21px;»][/vc_column_inner][/vc_row_inner][vc_single_image image=»704″ img_size=»full» alignment=»center»][composer_post_share share=»facebook,twitter,pinterest» el_class=»compartir»][vc_column_text]Combinar una dieta saludable con entrenamiento diario y un buen descanso, es la base para ganar masa muscular. […]
[vc_row full_width=»stretch_row» css=».vc_custom_1601882448644{background-color: #f4f4f4 !important;}» el_id=»wrapper_nota»][vc_column][vc_row_inner el_id=»titulo»][vc_column_inner width=»1/2″][vc_column_text] ¿Qué hace la proteína cuando haces ejercicio? [/vc_column_text][/vc_column_inner][vc_column_inner width=»1/2″][ult_buttons btn_title=»Regresar» btn_link=»url:https%3A%2F%2Ffitsoul.com.mx%2Fblog%2F|title:Blog» btn_size=»ubtn-custom» btn_width=»200″ btn_height=»50″ btn_title_color=»#2d3236″ btn_bg_color=»#f4f4f4″ btn_bg_color_hover=»#f4f4f4″ btn_title_color_hover=»#30316a» icon=»Defaults-arrow-circle-o-down» icon_size=»32″ icon_color=»#30316a» btn_icon_pos=»ubtn-sep-icon-at-left» btn_font_size=»desktop:21px;» btn_line_height=»desktop:21px;»][/vc_column_inner][/vc_row_inner][vc_single_image image=»672″ img_size=»full» alignment=»center»][composer_post_share share=»facebook,twitter,pinterest» el_class=»compartir»][vc_column_text]Para los atletas y deportistas, el consumo de proteínas es fundamental para cuidar los músculos, evitar lesiones y aumentar […]
[vc_row full_width=»stretch_row» css=».vc_custom_1601882448644{background-color: #f4f4f4 !important;}» el_id=»wrapper_nota»][vc_column][vc_row_inner el_id=»titulo»][vc_column_inner width=»1/2″][vc_column_text] ¿Cómo el ejercicio ayuda a tu sistema inmunológico? [/vc_column_text][/vc_column_inner][vc_column_inner width=»1/2″][ult_buttons btn_title=»Regresar» btn_link=»url:https%3A%2F%2Ffitsoul.com.mx%2Fblog%2F|title:Blog» btn_size=»ubtn-custom» btn_width=»200″ btn_height=»50″ btn_title_color=»#2d3236″ btn_bg_color=»#f4f4f4″ btn_bg_color_hover=»#f4f4f4″ btn_title_color_hover=»#30316a» icon=»Defaults-arrow-circle-o-down» icon_size=»32″ icon_color=»#30316a» btn_icon_pos=»ubtn-sep-icon-at-left» btn_font_size=»desktop:21px;» btn_line_height=»desktop:21px;»][/vc_column_inner][/vc_row_inner][vc_single_image image=»647″ img_size=»full» alignment=»center»][composer_post_share share=»facebook,twitter,pinterest» el_class=»compartir»][vc_column_text]Mantener las defensas en óptimo estado es fundamental, ya son éstas las que nos protegen de enfermedades, infecciones, […]
[vc_row full_width=»stretch_row» css=».vc_custom_1601882448644{background-color: #f4f4f4 !important;}» el_id=»wrapper_nota»][vc_column][vc_row_inner el_id=»titulo»][vc_column_inner width=»1/2″][vc_column_text] ¿Cómo se produce una contracción muscular? [/vc_column_text][/vc_column_inner][vc_column_inner width=»1/2″][ult_buttons btn_title=»Regresar» btn_link=»url:https%3A%2F%2Ffitsoul.com.mx%2Fblog%2F|title:Blog» btn_size=»ubtn-custom» btn_width=»200″ btn_height=»50″ btn_title_color=»#2d3236″ btn_bg_color=»#f4f4f4″ btn_bg_color_hover=»#f4f4f4″ btn_title_color_hover=»#30316a» icon=»Defaults-arrow-circle-o-down» icon_size=»32″ icon_color=»#30316a» btn_icon_pos=»ubtn-sep-icon-at-left» btn_font_size=»desktop:21px;» btn_line_height=»desktop:21px;»][/vc_column_inner][/vc_row_inner][vc_single_image image=»639″ img_size=»full» alignment=»center»][composer_post_share share=»facebook,twitter,pinterest» el_class=»compartir»][vc_column_text]Los seres humanos tenemos alrededor de 650 músculos distribuidos por todo el cuerpo. Todos ellos son músculos voluntarios, es decir, que […]
[vc_row full_width=»stretch_row» css=».vc_custom_1601882448644{background-color: #f4f4f4 !important;}» el_id=»wrapper_nota»][vc_column][vc_row_inner el_id=»titulo»][vc_column_inner width=»1/2″][vc_column_text] ¿Qué es la Whey Protein y para qué sirve? [/vc_column_text][/vc_column_inner][vc_column_inner width=»1/2″][ult_buttons btn_title=»Regresar» btn_link=»url:https%3A%2F%2Ffitsoul.com.mx%2Fblog%2F|title:Blog» btn_size=»ubtn-custom» btn_width=»200″ btn_height=»50″ btn_title_color=»#2d3236″ btn_bg_color=»#f4f4f4″ btn_bg_color_hover=»#f4f4f4″ btn_title_color_hover=»#30316a» icon=»Defaults-arrow-circle-o-down» icon_size=»32″ icon_color=»#30316a» btn_icon_pos=»ubtn-sep-icon-at-left» btn_font_size=»desktop:21px;» btn_line_height=»desktop:21px;»][/vc_column_inner][/vc_row_inner][vc_single_image image=»632″ img_size=»full» alignment=»center»][composer_post_share share=»facebook,twitter,pinterest» el_class=»compartir»][vc_column_text]La Whey Protein, también conocida como proteína de suero de leche, es la porción líquida que se produce por la […]
